The 30-Something Shift Podcast

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

00:00

18:06

21 January 2026

#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It

✨ Here’s what you’ll hear in this episode:

Energy is cyclical, not constant
The 4 energy phases of your cycle
Why you feel exhausted all the time
Small habits to get more energy
Supporting energy is more than just sleep

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

00:00

18:57

13 January 2026

#15 Moving through your Fertility journey

✨ Here’s what you’ll hear in this episode:

Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure

How the fertility journey can quietly erase parts of you — and why staying connected to joy, identity, and life still matters

The isolation no one talks about — navigating pregnancy announcements, social media, and the importance of staying connected to support

A personal IVF story - why joy isn’t optional, even in the hardest chapters

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

00:00

15:07

07 January 2026

#14 Healthy Habits 101: Let’s build habits that actually stick this New Year

Episode Summary:

New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered!

In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling.

Liv also gives you tips on actually sticking to these new habits. Because that’s the hard part right? Its easy to get inspired and set new goals, but it can be really hard to stick to them.

Grab your coffee and listen to get inspired & ready to finally hit those goals this January.

✨ Here’s what you’ll hear in this episode:

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

00:00

27:20

09 December 2025

#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over

#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over

✨ Here’s what you’ll hear in this episode:

In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.

✅ What We Cover in This Episode

- You’re not behind
- Don’t be afraid to make mistakes
- Your body isn’t the problem, listen to her
- Career clarity takes time (and risk!)
- Starting over is strength, not failure

💬 Final Note

This episode is a warm reminder that growth takes time, confidence is built with experience, and it’s never too late to start again. You’re doing better than you think — and the best chapters often begin in your 30s.

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

00:00

15:30

02 December 2025

#12 Luteal Phase: PMS Symptoms & Preparing for your Period

#12 Luteal phase: PMS Symptoms & preparing for your period

✨ Here’s what you’ll hear in this episode:

Episode Summary

In the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner autumn. This is the longest phase of the menstrual cycle and often the most misunderstood. Rising progesterone prepares the body for possible pregnancy, and when that drops, PMS symptoms may appear.

This episode helps you understand the emotional, physical, and energetic shifts of this phase and teaches you how to support yourself with grounding practices, gentle yoga, and self-compassion.

✅ What We Cover in This Episode

- What happens during the luteal phase
- What is PMS?
- The two-week wait on your trying to conceive journey
- Yoga for PMS- Premenstrual Syndrome
- Emotional regulation & self-compassion

💬 A Final Reminder

You are cyclical, not linear. You’re not meant to feel the same every day.

Working with the luteal phase isn’t about productivity — it’s about preparation, intuition, and grounding.

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: