#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy

#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy

✨ Here’s what you’ll hear in this episode:

In this episode of the Flow With Your Cycle mini-series, we dive into the follicular phase — the post-period “spring season” of your menstrual cycle. As oestrogen rises, energy, focus, creativity, and motivation naturally increase. This episode breaks down the hormonal shifts, the mood boost many women feel after menstruation, and how to channel this renewed energy into intention-setting, movement, and aligned action.

✅ What We Cover in This Episode

• • What happens during the follicular phase
• Common experiences in this phase
• Follicular phase yoga for energy
• Mindset & motivation tips
• Empowerment reminder

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References:

Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis