Liv Sarah Berry
09 November 2025
21m 15s
#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared)
00:00
21:15

Liv Sarah Berry
09 November 2025
21m 15s
00:00
21:15
✨ Here’s what you’ll hear in this episode:
Happy Halloween! In a Halloween themed episode, Liv explores the truth about fear — why it shows up, why we avoid it, and how courage is something you build, not something you're magically born with. This conversation is for any woman who feels stuck, scared, or waiting for the right moment to feel “ready.” Spoiler: courage doesn’t appear before you act. It appears because you act.
You’ll learn how to understand your fears, stop avoiding the things that matter, and take simple steps that build real, sustainable confidence.
✅ In This Episode You’ll Learn:
🔍 Episode Highlights:
💌 Let’s Connect:
Practice Yoga with me:
The 30-Something Shift Shownotes:
Discover Complete Unity Yoga Mats & Accessories:
💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:
https://livsarahberryyoga.kit.com/d3ffd8f3ad
You are not behind. You are not too late. You are exactly where you need to be. 💫
🎧 Listen now and let’s start rewriting your story, together.