#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body)

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🍁 What You’ll Hear in This Episode:

- ✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy.
- ⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced.
- 🧘‍♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter.
- 🥣 How to nourish your body with seasonal foods that boost energy, support your cycle, and feel so comforting.
- 🍂 A fresh take on setting Autumn Intentions — gentle goals that actually stick (no pressure, just alignment).

💌 Let’s Connect:

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You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.