Liv Sarah Berry
25 November 2025
19m 44s
#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy
00:00
19:44
The 30-Something Shift Podcast
#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy
✨ Here’s what you’ll hear in this episode:
In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of the menstrual cycle where oestrogen is highest, luteinizing hormone triggers the release of the egg, and mood, confidence, and magnetism naturally rise.
We explore how to harness this powerful outward energy through movement, mindset, and intentional connection, whether or not you're trying to conceive.
✅ What We Cover in This Episode
- What happens during ovulation & ovulation symptoms
- Moon phase connection
- Ovulation phase yoga
- Lifestyle support
💌 Let’s Connect:
Practice Yoga with me:
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You are not behind. You are not too late. You are exactly where you need to be. 💫
🎧 Listen now and let’s start rewriting your story, together.
References:
Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis