Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey. Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing). If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.