Liv Sarah Berry
06 August 2026
25m 16s
#28 Meditation for Stress & Anxiety: Why Every Woman Needs This Practice
00:00
25:16
The 30-Something Shift Podcast
Episode #28 Stressed? This Is the Meditation Episode You Didn't Know You Needed
Feeling overwhelmed, anxious or mentally exhausted? This episode explores why meditation is one of the simplest ways to calm your nervous system, reduce stress and support your hormonal health.
Whether you're completely new to meditation or struggle to switch off, you'll learn how small moments of stillness can have a big impact on your wellbeing.
In this episode:
- Why women struggle to slow down
- How meditation supports stress and anxiety
- The connection between stress and hormones
- Simple meditation tips for beginners
- How to calm your nervous system naturally
Topics covered: meditation for stress, meditation for anxiety, guided meditation, nervous system regulation, women's mental health, stress relief, hormonal health, yoga and meditation
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The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.