Liv Sarah Berry
09 July 2026
28m 21s
Pregnancy After Miscarriage: Holding Hope Through Fear with Emma from Becoming Mama Yoga
00:00
28:21
The 30-Something Shift Podcast
Pregnancy after miscarriage can feel like carrying both hope and heartbreak at the same time.
In this deeply moving episode, I sit down with Emma from Becoming Mama Yoga to talk about recurrent pregnancy loss, navigating pregnancy after miscarriage, and finding ways to hold onto hope when fear feels overwhelming.
Emma shares her experience of having four miscarriages between the births of her children, the support she wishes had existed, and how yoga, mindfulness and maternal mental health support became anchors through grief.
If you've experienced pregnancy loss yourself, please know this conversation was recorded with you in mind. We hope it helps you feel seen, supported and a little less alone.
In This Episode We Discuss:
• The powerful reminder that you can move towards love, even when fear is present
• Challenging anxious thoughts without forcing positivity
• What miscarriage actually looks like physically and why so many women feel unprepared
• When to seek medical support and where to find help
• The importance of maternal mental health specialists
• Using yoga and mindfulness as tools for anxiety, grief and depression
• The isolation of pregnancy loss and how to support someone who is grieving
• Why we need more open conversations and better research around recurrent miscarriage
• The role of preconception care after loss
Memorable Quotes
"You can live in love or fear and not both."
"It didn't save any of my babies to be fearful."
"It is not your fault."
Resources Mentioned
Emma from Becoming Mama Yoga offers supportive resources for women navigating miscarriage:
https://www.bemamayoga.com.au/loss_support
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The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.