Liv Sarah Berry
23 July 2026
19m 20s
#27 Hormones, Anxiety & Mood Swings: Understanding Women's Mental Health
00:00
19:20
The 30-Something Shift Podcast
🎙️ Episode #27 Hormones, Mood & Mental Health: The Connection We Don't Talk About Enough
Your hormones influence so much more than your menstrual cycle. They affect your mood, anxiety, energy, sleep and emotional wellbeing too.
In this episode, we explore the relationship between female hormones and mental health, why your emotions may change throughout your cycle, and how understanding your body can help you feel more supported rather than overwhelmed.
In this episode:
- How hormones affect mood and emotions
- The menstrual cycle and mental health
- Stress, hormones and the nervous system
- Why your body isn't working against you
- How yoga can support hormonal wellbeing
Topics covered: hormones and mental health, hormone imbalance, menstrual cycle, women's hormones, anxiety and hormones, cycle awareness, hormonal health, yoga for hormones
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Empower yourself. Learn your cycle. Love your body. 💫
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The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.