Fertility, Womb Healing & The Power of Listening to Your Body with Jessica of SoulFire Doula

How to Reconnect With Your Body When You Don't Trust It Anymore

If you've ever felt disconnected from your body, frustrated by your cycle, or like you're constantly trying to "fix" yourself, this conversation is for you.

In this episode, I sit down with womb energy healer, birth doula and yoga teacher Jessica Botello to explore the connection between our physical bodies, emotional wellbeing and the stories we carry as women.

We talk about why so many women struggle to trust their bodies, particularly during fertility challenges, and how practices such as yoga, meditation, energy healing and simple self-awareness can help us reconnect with ourselves.

Jessica shares her perspective on womb healing, what it means, how emotions can become stored in the body, and why creating space to listen to ourselves may be one of the most powerful things we can do.

Whether you're trying to conceive, navigating pregnancy, moving through a difficult season, or simply looking to build a healthier relationship with your body, this episode offers a gentle invitation to slow down and reconnect.

In this episode we discuss:

✨ What womb healing actually is

✨ The connection between the womb, emotions and the body

✨ Why so many women struggle to trust themselves

✨ The impact of guilt, shame, perfectionism and self-blame

✨ Fertility challenges and body resentment

✨ How yoga can help rebuild trust in your body

✨ The role of intuition in women's health

✨ Women's circles, community and healing

✨ Energy healing explained

✨ Why awareness is the first step towards healing

✨ A simple heart-and-womb meditation to try at home

✨ Learning to support yourself with compassion instead of criticism

✨ How presence can help us navigate both grief and joy

Jessica's Simple Practice

Jessica shares a beautiful practice for women who are feeling disconnected from their bodies:

Place one hand on your heart and one hand on your womb space.

Breathe slowly.

Listen.

Release judgement.

Offer yourself the same compassion you would give a hurt puppy, child or loved one.

Sometimes healing begins with simply being present with yourself.

Connect with Jessica

Jessica Botello is a womb energy healer, birth doula and yoga teacher supporting women through fertility, pregnancy, postpartum and beyond.

Website: soulfiredoula.com

Instagram: @soulfiredoula

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The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.

Topics covered: womb healing, fertility support, trusting your body, fertility journey, fertility yoga, women's health podcast, energy healing, fertility wellbeing, womb wellness, cycle awareness, women's circles, fertility mindset, reconnecting with your body, self-compassion for fertility, holistic fertility support, yoga for fertility, women's wellness, fertility and stress, feminine health, fertility podcast