✨ Here’s what you’ll hear in this episode:<ul><li>How to create a calming bedroom environment that signals to your body it’s time to rest and recharge.</li><li> Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.</li><li>The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.</li><li>Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.</li></ul>💌 Let’s Connect:Liv Sarah Berry Instagram: <a href="https://www.instagram.com/livsarahberry/" target="_blank">Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos</a> The 30-Something Shift Shownotes: <a href="http://www.livsarahberry.com" target="_blank">www.livsarahberry.com</a>Discover Complete Unity Yoga Mats & Accessories: <a href="https://tidd.ly/3VN1kbI" target="_blank">https://tidd.ly/3VN1kbI</a> 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: <a href="https://curveyoga.kit.com/d3ffd8f3ad" target="_blank">https://curveyoga.kit.com/d3ffd8f3ad</a><ul><li><ul><li>Subscribe & review the podcast to help more 30-somethings find this show</li></ul></li></ul>You are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

The 30-Something Shift Podcast

#4 Improve Your Sleep Naturally