Liv Sarah Berry
11 June 2026
22m 10s
What Fertility Taught Me About Letting Go | TTC, Fertility Anxiety & Finding Peace in Uncertainty
00:00
22:10
The 30-Something Shift Podcast
15 Minute Daily Fertility reset:
https://livsarahberryyoga.kit.com/ca320c660e
Positive Affirmations for Fertility:
https://livsarahberryyoga.kit.com/2119f71adc
5-day Fertility reset Yoga Challenge:
https://livsarahberryyoga.kit.com/cd0e88ec03
What Fertility Taught Me About Letting Go | TTC, Fertility Anxiety & Finding Peace in Uncertainty
In this episode of The 30-Something Shift Podcast, I'm sharing one of the biggest lessons my own fertility journey has taught me: the difference between taking control of what you can and learning to let go of what you can't.
In this episode, you'll learn:
✨ The difference between letting go and giving up on your fertility journey
✨ What you can and can't control when trying to conceive
✨ How fertility anxiety can show up as over-researching, symptom spotting and "optimising" everything
✨ Why uncertainty feels so uncomfortable for TTC and IVF patients
✨ What yoga teaches us about surrender, trust and self-compassion
✨ Practical ways to protect your mental health while trying to conceive
If you're navigating infertility, IVF, fertility treatment, donor conception, same-sex family building, or simply the emotional ups and downs of trying to conceive, this episode is for you.
Topics covered: fertility journey, trying to conceive (TTC), fertility anxiety, IVF support, infertility, fertility mindset, stress and fertility, yoga for fertility, fertility wellness, letting go of control, women's health, mental wellbeing.
🎧 Subscribe for weekly conversations on fertility, menstrual cycle health, women's wellbeing, pregnancy, yoga and navigating life in your 30s.
#FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth
💌 Let’s Connect:
Join the 5-day Flow with your Cycle Yoga challenge:
https://livsarahberryyoga.kit.com/d4f9b42756
Practice Yoga with me:
The 30-Something Shift Shownotes:
- Subscribe & review the podcast to help more 30-somethings find this show
Empower yourself. Learn your cycle. Love your body. 💫
🎧 Listen now and let’s start rewriting your story, together.