#12 Luteal Phase: PMS Symptoms & Preparing for your Period

#12 Luteal phase: PMS Symptoms & preparing for your period

✨ Here’s what you’ll hear in this episode:

Episode Summary

In the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner autumn. This is the longest phase of the menstrual cycle and often the most misunderstood. Rising progesterone prepares the body for possible pregnancy, and when that drops, PMS symptoms may appear.

This episode helps you understand the emotional, physical, and energetic shifts of this phase and teaches you how to support yourself with grounding practices, gentle yoga, and self-compassion.

✅ What We Cover in This Episode

• • What happens during the luteal phase
  • What is PMS?
  • The two-week wait on your trying to conceive journey
  • Yoga for PMS- Premenstrual Syndrome
  • Emotional regulation & self-compassion

💬 A Final Reminder

You are cyclical, not linear. You’re not meant to feel the same every day.

Working with the luteal phase isn’t about productivity — it’s about preparation, intuition, and grounding.

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You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.