Liv Sarah Berry
18 June 2026
20m 38s
#23 The Two Week Wait: Protecting Your Mental Health During the Hardest Part of TTC | Fertility Anxiety & Two Week Wait Support
00:00
20:38
The 30-Something Shift Podcast
Get you 2 week wait survival kit here:
https://livsarahberryyoga.kit.com/46c3745e74
The Two Week Wait: Protecting Your Mental Health During the Hardest Part of TTC | Fertility Anxiety & Two Week Wait Support
The two-week wait can feel like an emotional rollercoaster.
One minute you're hopeful. The next you're symptom spotting, Googling "early pregnancy symptoms," and wondering whether every twinge means this is finally your month.
If you're currently trying to conceive (TTC), you're not alone.
In this episode of The 30-Something Shift Podcast, we're talking about why the two-week wait is often the hardest part of the fertility journey and how to protect your mental health while navigating the uncertainty.
In this episode, you'll learn:
✨ Why the two-week wait feels so emotionally exhausting
✨ The truth about symptom spotting and the "Google spiral"
✨ Why fertility anxiety increases during the waiting period
✨ How uncertainty and lack of control impact mental wellbeing
✨ Practical ways to reduce stress during the two-week wait
✨ How fertility yoga, meditation, affirmations and breathwork can help calm the nervous system
✨ A different approach to the two-week wait that prioritises your wellbeing
🎁 Free Resource: Download my Two Week Wait Survival Kit featuring fertility yoga poses, guided meditation, affirmations and chanting practices designed specifically to support you through the two-week wait:
https://livsarahberryyoga.kit.com/46c3745e74
Topics covered: two-week wait, TTC support, trying to conceive, fertility anxiety, early pregnancy symptoms, symptom spotting, fertility yoga, stress and fertility, mental health during TTC, fertility wellness, mindfulness for fertility, women's health.
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#TwoWeekWait #TTC #TryingToConceive #FertilityJourney #FertilityAnxiety #FertilityYoga #EarlyPregnancySymptoms #WomensHealth #MentalHealth #TTCCommunity
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Empower yourself. Learn your cycle. Love your body. 💫
🎧 Listen now and let’s start rewriting your story, together.
15 Minute Daily Fertility reset:
https://livsarahberryyoga.kit.com/ca320c660e
Positive Affirmations for Fertility:
https://livsarahberryyoga.kit.com/2119f71adc
5-day Fertility reset Yoga Challenge: