Join the FREE 5-day Fertility Yoga Reset here: <a href="https://livsarahberryyoga.kit.com/cd0e88ec03" target="_blank">https://livsarahberryyoga.kit.com/cd0e88ec03</a> Yoga for Fertility- Listen to this episode to hear the 5 ways Yoga & Meditation will optimise your Fertility health and improve your conception journey. From nervous system control to visualisation to birth prep, this episode covers everything you need to know about using Yoga for Fertility Health. 💌 Let’s Connect:Practice Yoga with me: <a href="https://www.youtube.com/@yogawithlivsarahberry" target="_blank">Liv Berry - YouTube</a>Learn more:<a href="http://www.livsarahberry.com" target="_blank">www.livsarahberry.com</a>15 Minute Daily Fertility reset: <a href="https://livsarahberryyoga.kit.com/ca320c660e" target="_blank">https://livsarahberryyoga.kit.com/ca320c660e</a> Positive Affirmations for Fertility: <a href="https://livsarahberryyoga.kit.com/2119f71adc" target="_blank">https://livsarahberryyoga.kit.com/2119f71adc</a>

The 30-Something Shift Podcast

#20 Yoga for Fertility: 5 ways Yoga optimises Fertility Health