Episode Summary:New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered! In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling. Liv also gives you tips on actually sticking to these new habits. Because that’s the hard part right? Its easy to get inspired and set new goals, but it can be really hard to stick to them. Grab your coffee and listen to get inspired & ready to finally hit those goals this January. ✨ Here’s what you’ll hear in this episode:💌 Let’s Connect:Practice Yoga with me: <a href="https://www.youtube.com/@yogawithlivsarahberry" target="_blank">Liv Berry - YouTube</a>The 30-Something Shift Shownotes: <a href="http://www.livsarahberry.com" target="_blank">www.livsarahberry.com</a>Discover Complete Unity Yoga Mats & Accessories: <a href="https://tidd.ly/3VN1kbI" target="_blank">https://tidd.ly/3VN1kbI</a> 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: <a href="https://livsarahberryyoga.kit.com/d3ffd8f3ad" target="_blank">https://livsarahberryyoga.kit.com/d3ffd8f3ad</a><ul><li><ul><li>Subscribe & review the podcast to help more 30-somethings find this show</li></ul></li></ul>You are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

The 30-Something Shift Podcast

#14 Healthy Habits 101: Let’s build habits that actually stick this New Year