The 30-Something Shift Podcast

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Liv Sarah Berry

09 December 2025

15m 30s

#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over

00:00

15:30

#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over

✨ Here’s what you’ll hear in this episode:

In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.

✅ What We Cover in This Episode

    • You’re not behind
    • Don’t be afraid to make mistakes
    • Your body isn’t the problem, listen to her
    • Career clarity takes time (and risk!)
    • Starting over is strength, not failure

💬 Final Note

This episode is a warm reminder that growth takes time, confidence is built with experience, and it’s never too late to start again. You’re doing better than you think — and the best chapters often begin in your 30s.

💌 Let’s Connect:

Practice Yoga with me:

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www.livsarahberry.com

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You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

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