Liv Sarah Berry
02 July 2026
26m 7s
#25 TTC Jealousy: What to Do When Everyone Around You Is Getting Pregnant
00:00
26:07
The 30-Something Shift Podcast
🎙️ Episode #25 What to Do When Everyone Around You Is Getting Pregnant
If every pregnancy announcement feels like another reminder of what you're waiting for, this episode is for you.
In this honest conversation, I share how to cope with fertility jealousy, pregnancy announcements, TTC anxiety and comparison while protecting your mental health on your fertility journey. Discover practical mindset shifts, yoga-inspired tools and gentle ways to navigate one of the hardest emotional parts of trying to conceive.
In this episode:
- Why pregnancy announcements can feel so painful
- Coping with fertility jealousy and comparison
- Protecting your mental health while TTC
- Yoga and mindfulness tools for emotional resilience
- Giving yourself permission to feel conflicting emotions
Topics covered: fertility journey, trying to conceive, TTC, fertility anxiety, fertility mental health, infertility support, women's wellbeing, fertility yoga
15 Minute Daily Fertility reset:
https://livsarahberryyoga.kit.com/ca320c660e
Positive Affirmations for Fertility:
https://livsarahberryyoga.kit.com/2119f71adc
5-day Fertility reset Yoga Challenge:
https://livsarahberryyoga.kit.com/cd0e88ec03
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#FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth
Shop Liv's Favourites:
WUKA Period Pants: https://wukauk.pxf.io/n4P4qM
Twinings Sleep Tea: https://tidd.ly/3RQc6Q3
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The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.