✨ Here’s what you’ll hear in this episode:<ul><li>Energy is cyclical, not constant </li><li>The 4 energy phases of your cycle </li><li>Why you feel exhausted all the time</li><li>Small habits to get more energy </li><li>Supporting energy is more than just sleep </li></ul>💌 Let’s Connect:Practice Yoga with me: <a href="https://www.youtube.com/@yogawithlivsarahberry" target="_blank">Liv Berry - YouTube</a>The 30-Something Shift Shownotes: <a href="http://www.livsarahberry.com" target="_blank">www.livsarahberry.com</a>Discover Complete Unity Yoga Mats & Accessories: <a href="https://tidd.ly/3VN1kbI" target="_blank">https://tidd.ly/3VN1kbI</a> 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: <a href="https://livsarahberryyoga.kit.com/d3ffd8f3ad" target="_blank">https://livsarahberryyoga.kit.com/d3ffd8f3ad</a><ul><li><ul><li>Subscribe & review the podcast to help more 30-somethings find this show</li></ul></li></ul>You are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.

The 30-Something Shift Podcast

#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It